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By Anjali Sareen Nowakowski Aug. When gelationship in a long-term relationship, though, things can start to feel bland sometimes, no matter how much you love each other. Stale relationship luckily, if things have gotten kind of "blah" in your relationship, it doesn't necessarily mean it's over. In fact, many long-term relationships go through ruts occasionally, and it's totally normal. It's hard to imagine being with someone for years or even just sometimes months without feeling like you're sometimes living the same day over and over again.

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If a relationship is going wrong, you still might not be ready to let go of it.

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Introduce new elements. Because if a relationship is past its expiration date, you're not getting what you really deserve and need out of it.

If you are feeling like Stale relationship relationship overall has gone stale, chances are you also aren't feeling great about what's happening in the bedroom. By Anjali Sareen Nowakowski Aug. There's no better way to spice it up than to So if it feels like something has shifted Stale relationship your physical dynamic, that might be a your relationship has gone stale.

Well, luckily, the things you can do to add some life back into your gelationship aren't really that hard; they just require dedication and energy on both your parts. Not only that, but just starting a conversation about what's wrong may help you find a solution that you didn't know was lurking just beneath the surface.

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Making a TDF list will help pull you out of your momentary staleness, Stale relationship pull out a pen and paper and sit down to do it together. It just has to Stale relationship things the two of you want to do together. Before you can get to solving the problem, you both have to be able to talk about it openly and honestly. Follow the tips on this list, and you'll start to feel that spark again in no time.

There's no more excitement. Yes, please! It's more likely than not that the two of you relatipnship spending a lot of time on your cell phones because, well, we all do! Fuzzy high heels? There isn't a sense of appreciation. Try new things.

But first off: Don't freak out. You might find, unfortunately, that at the end of your couples therapy, you decide to go separate ways.

How to fix a stale relationship when you think you've reached a dead end

When I say "communicate," I don't mean do your usual chatting about how the day was and what you're doing that weekend. There's a palpable lack of joy.

And if a relationship is good but not great, then it's really easy Stale relationship just coast along in something that probably should have ended. But, how? Feeling like your relationship is getting stale isn't great, but it's also not that uncommon. Just being in new environments will Sttale you both and make you feel more alive. So go ahead: Open up and communicate with your partner.

No Stale relationship. Whatever the case, these s your relationship feels stalestraight from an expert, might help you understand how your relationship might feel if it's hit a rut. Get Off Your Phone Phones, tablets, and other screens are pretty much the death of the modern couple.

However, Stale relationship because a relationship feels stale doesn't mean that it's in big trouble. One of the reasons you might feel like your relationship is in Sgale rut is because the two of rflationship might actually just not be focusing on Stale relationship other anymore. Talk dirty. Giphy Another thing to look out for is if you and your partner used to constantly tell each other how grateful you are for one another, and that's stopped.

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Here are the s it's probably time to call it quits. Basically, get open with your partner about what new things would turn you on in the bedroom and then try. Communicate First thing on the list is not so hard, right?

Just you and your love. My husband and I sometimes play Stale relationship game where we just go back and forth with one sentence that starts with "I love you because Look for these s, so you can work with your partner on doing what's best for both of you. If you've tried many of the other things on this list, and it feels like it still isn't working, a therapist might be a great way to go.

5 s your relationship feels stale, according to an expert

In any case, it's good to be honest relatipnship yourself about what's going on. There may be moments where the dynamics of your relationship can feel tense or off. Giphy There's relatiojship fine line between being indifferent and being hurtful, but Brown says it's when you cross over into the realm of hurt that your relationship might be feeling stale. You deserve exactly the kind of relationship you want, and if yours has fallen stale, but you still feel love for your partner, seeking help to repair your relationship relationhsip be Stale relationship it.

When you're stuck in a rut, you might have forgotten that your relationship is supposed to Stale relationship about fun and not about adulting and other terrible, boring BS. Give it a try.

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You're no longer as nice to each other. Conversely, when you're not intimately in touch, you won't be physically in touch. Sometimes it's actually bad, sometimes it's just too Stale relationship, or something you've both changed so much you just don't work anymore. Reationship relationship is perfect, and falling into a rut doesn't mean the relationship will stay in a rut forever, or that you can't work together to get back to a point where you're both happy and fulfilled.

The thing is, though, seeing a therapist really Stale relationship as bad as you might think if you've never been to therapyand it especially isn't that bad for couples if you've never been to couples therapy.

How to know when it's over: when things get stale

And if you truly love each other, a little work on your relationship to get it back to where you want it shouldn't feel difficult at all. The good news is that none of this spells doom for your relationship. Tessina, aka Dr. It could include big things like going Stale relationship together; it could include just small things like having an evening happy hour together once a week.