There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You need support. Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source of comfort and advice. Some support groups focus on education.

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Listen to what rolms friends have to say, and don't judge them. You can find consumer providers in clinics. Don't always complain or talk about yourself. A consumer provider is someone who has been trained to help others with the same type of problems. Be clear when you talk with others.

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And help them when you can. Peer support may include consumer providers and consumer-run services. You can exchange stories, let off steam, and ask and answer questions. Your experiences and ideas may be new to them.

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